Focus and Chill

Thomas is blowing away B.S. from the workplace. Thomas is a burnout and breath specialist who specialises in giving people back their agency and harnessing their personal power by helping them understand how to rebalance their physical energy and regulate their emotions, no matter what life throws at them.

Armand Uno is host of The Playhard Podcast. He interviews entrepreneurs and founders about the habits and hobbies that keep them healthy.

Rickey works with high achievers who want to maximise their brain and body's functionality to excel in their career and life. With her background in health education, the fitness industry and recent experience working in an effective altruism organisation, she is merging her skills and knowledge to support the health of the Effective Altruism community and high impact individuals as a force multiplier.

The black sheep of a family of performers, Rafi has worked in marketing operations for over 7 years. He’s passionate about helping people bring their business ideas to life with productivity coaching. In his spare time, he teaches acro yoga, snorkels, and makes gigantic soap bubbles.

In this episode we recap the last five interviews and discuss the key themes from guests.

Monique Lindner aka The Time Alchemist, is a Holistic High Performance & Lifestyle Design Specialist, Author, TEDx speaker, Coach & Consultant, Change-Maker, and location-independent entrepreneur.

Shruti is a CFO for Amazon Canada Consumables business, an executive coach with a focus on Productivity and a mentor with 16+years of corporate experience across 3 countries (India, UAE and US) in both regional and global roles in Amazon, ABG and KPMG. During her corporate career, she built successful teams, strategized on billion dollar investments and was instrumental in launching Aditya Birla Bizlabs – an Accelerator and venture fund for one of India’s biggest diversified conglomerates.

Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on the front lines and living the role of being a high-impact leader and manager.

Jeremy discusses his 3hr morning routine, why he does 1 minute microworkouts throughout the day and how he avoids burning rice while focusing deeply.

In our first episode, we get to know one of our hosts, Joey Corea. Joey discusses how he has gamified his morning and evening routine, his spin on pomodoros and shares a ton of useful resources.