Focus Bear for Desktop

We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download.
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Also available for other platforms:

Free ADHD Test

This free test is based on the Adult ADHD Self-Report Scale (ASRS) and helps to identify symptoms of ADHD.

There are two parts to the test:

Part A (questions 1 - 6): Key questions about common symptoms.
Part B (questions 7 - 18): Additional questions to assess how these symptoms affect your life.

Answer honestly based on your experiences over the past 6 months. Your results will help determine if further evaluation might be helpful.

This test is a screening tool and not a formal diagnosis. If you are concerned about your results, we encourage you to consult with a licensed healthcare provider for a full evaluation and personalized guidance.


No email address is required to get the results and we don't store your data anywhere.

Instructions:
Please select how often each statement applies to you.

Choose from the options:

Very Often
Often
● Sometimes
● Rarely
● Never

There are no right or wrong answers.

Privacy notice:
This test is completely anonymous. We do not save nor keep any records of your answers and the result of this test. Read our Privacy Policy for more information.