Better Than Before: Mastering the Habits of Our Everyday Lives
Gretchen Rubin
Book
Habits are "the invisible architecture" of our life.
"We repeat about 40 percent of our behavior almost daily, so our habits shape our existence. They make change possible by freeing us from decision making and from using self-control."
Begin with a foundation habit, those which help you to sleep, move, eat and drink right, and unclutter
Foundation habits tend to reinforce each other — for instance, exercise helps people sleep, and sleep helps people do everything better — so they're a good place to start for any kind of habit change
Schedule time for the activities that are most important to you
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